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What Are The Best Foods For Kids Teeth?

In order to maintain positive oral health for kids, you must do more than just brushing and flossing. The foods that your child consumes is also a vitally important factor in keeping kids teeth as healthy and as strong as possible.

Children are more likely to enjoy sugary treats when they’re younger. When they eat these treats, they’re unaware of the negative impact it can have on the health of their teeth.

Did you know that there are many other tasty treats that are not only enjoyable but also helps to strengthen their teeth?

The foods that your children consume play a vital role in keeping oral health strong. The following foods not only deliver the required nutrients to their mouth, but they also decrease the chances of tooth decay.


The Best Foods

Let’s take a look at the best foods for kids’ teeth.

  1. Dairy Products (Milk, Cheese and Yogurt) – Dairy products contain an excellent source of calcium and vitamin D whilst reducing acidic levels. The calcium element in dairy products such as milk, cheese and yoghurt help to maintain strength in kids’ tooth enamel and strengthens the bone that holds teeth in place. Tooth enamel acts as a shield from tooth erosion and cavity. Therefore, add dairy products to kids’ diet to promote strong teeth and bones.
  2. Crunchy Vegetables – Kids’ eating vegetables such as raw carrots, cucumber, celery and cauliflower are chewy foods designed to keep teeth and gums healthy. Vegetables such as this form tooth-scrubbing particles that help in removing any plaque build-up or debris on kids’ teeth. With higher water content and fibrous ingredients, both improve the health and strength of kids’ teeth.
  3. Nuts and Seeds – Nuts and seeds feed the required minerals to kids’ tooth enamel to prevent erosion through bacteria and acids. Not only do they strengthen enamel, but it also contains natural fats and vitamins that assist in making kids’ teeth resistant to cavity and gum inflammation. Include walnuts, cashews and almonds as part of a balanced kids’ diet.
  4. Protein Foods (Meat, Eggs and Tofu) – Protein is very important for healthy gums and teeth. Incorporating protein into a balanced kids’ diet allows for the consumption of phosphates and vitamin D, two key minerals in maintaining positive kids’ oral health.  Other vegetarian options such as tofu are also a great source. When eating meat, it is important that your child rinses their mouth to avoid food becoming stuck in teeth. Flossing is recommended to remove food debris safely.
  5. Wholegrain Foods (Brown rice, bran and oat) – Wholegrain foods provide iron and magnesium content that keeps bones, gums and teeth strong. Magnesium properties build bone and help absorb calcium. Calcium is an important property in keeping teeth strong as they grow.

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Final Thoughts…

You have read the process of tooth decay in children and how it can impact their oral health. Now you know that too many carbohydrates and sugar can lead to tooth decay. With the strong basics of dental hygiene such as brushing teeth twice a day and flossing daily,  consider adopting a balanced diet for your child.  Food has a big impact on kids’ oral health. They contain the vital nutrients and vitamins to allow for strong teeth to grow.

Are you concerned about the foods that can impact your kid’s oral health? Read here to learn the five foods you should avoid as part of a balanced kid’s diet.

Is it time to book your child in for a dental check-up? Sutherland Dental are motivated in making sure your kid’s oral health stays strong for the long-term. Contact us now and book an appointment with us.


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