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The Three Home Remedies To Reduce Gingivitis

Are your gums showing signs of swelling, or begin to feel tender when you brush your teeth? If so, this is likely to indicate that you have gingivitis. Gingivitis is a mild form of gum disease that builds up around your gum line, where bacteria begins to build up creating a layer of dental plaque, a yellow, pale and sticky substance that coats your teeth when it builds.

When dental plaque doesn’t get treated, it hardens into tartar, and these are two key culprits that cause your gums to swell and become inflamed. This can progressively become worse and turn into periodontal disease, an advanced stage of gum disease where your gums begin to recede and causes more damage to the underlying soft tissue.

Now, if you’re showing signs of gingivitis, then there is no need to panic. There are remedies you can begin to perform right now that will help reduce any gingivitis signs and restore order with your oral health.

What Are The Home Remedies To Reduce Gingivitis?

Below are three home remedies to reduce gingivitis that you can try to clear any symptoms at home that have been passed successfully as effective:

Saltwater Rinse

Saltwater rinses can promote healing with their disinfectant qualities, and this is naturally beneficial to any inflamed gums. Ensure that the water is lukewarm and mix 3 teaspoons of salt into a glass of water. Swirl the saltwater around the mouth and spit the solutionn out. Repeat for up to three times a day. Click here to learn more about its benefits.

Oil Pulling

Oil Pulling involves swishing oil in and around your mouth for a minimum of 20 minutes to eliminate any bacterial or harmful toxins in the mouth.  To perform effective oil pulling, put teaspoons of oil inside your mouth and swirl them for about 20 to 30 minutes. Spit it out once complete and drink a glass of water and then clean your teeth. Coconut oil is considered the best option to try oil pulling with.

Turmeric Gel

Turmeric contains anti-inflammatory and anti-fungal properties which suggest that turmeric gel can help prevent plaque and gingivitis. Turmeric gel can be found in many remedy stores and should be applied to your gums and left for a minimum of 10 minutes before rinsing your mouth with water and spitting.

What Causes Gingivitis?

These home remedies to reduce gingivitis are useful to try if you cannot get an appointment at the dentist. With that being said, you want to ensure that you avoid dental plaque from building up on your teeth before it forms into tartar, and to do that, you need to start brushing and flossing your teeth regularly twice a day, avoid fad diets that contain high volumes of sugar, drink regular water to keep saliva levels high, and keep your mouth clean at all times through the day.

If you’re showing signs of gingivitis, you may try these home remedies to reduce gingivitis. Alternatively, get yourself checked in with us at Sutherland Dental today for an appointment and so we can get to work in restoring your oral health.


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