Do you want to know whether taking calcium supplements can help improve your teeth’ health? Many of us don’t get enough calcium in our diets, leading experts to suggest that it may be beneficial to take a supplement. However, there’s conflicting evidence regarding how well calcium supplements work for teeth. This blog post discusses the benefits and drawbacks of taking a calcium supplement and makes recommendations based on scientific research.
What are calcium supplements, and what do they do for teeth health?
Calcium supplements are foods or medications that provide additional calcium to the body’s dietary intake. When taken in recommended doses, these supplements can help to build and strengthen teeth. Calcium is essential for keeping teeth healthy as it helps to remineralise tooth enamel that acidic sources have worn down. When taken properly, calcium maintains a strong structure for teeth, slowing down any further erosion from acids. Daily calcium supplement intake and brushing and flossing can ensure better dental health. However, it is important to be aware of the potential side effects associated with such supplements, as taking excessive amounts could lead to hypercalcemia. In this condition, too much calcium accumulates in the bloodstream.
How much calcium is recommended per day?
Health professionals say the recommended amount of calcium for adults is about 1000 milligrams per day. This number varies slightly depending on your age and gender. For example, adolescent males need a bit more than adult males, and young children require higher amounts of calcium to build strong bones in their growing bodies. Although people may get a significant amount of calcium from dietary sources, including dairy products, some may require additional supplementation to reach their daily quota. Taking the right amount of calcium through a healthy diet and supplementation can help strengthen bones and teeth, making them less likely to chip or decay, providing essential protection for good oral health.
Are there any dangers associated with taking calcium supplements?
Overconsumption of calcium can increase risks of pericardial calcification, kidney stones, and other medical issues related to high levels of calcium in the body. More research is needed to determine the most effective way for people to reach their required daily intake of calcium. People should consult their doctor or dietitian before choosing a supplement and always follow the manufacturer’s guidelines on the recommended dosage. However, it is important to note that good oral hygiene habits, such as brushing teeth at least twice daily and regular flossing, play an even more important role in maintaining healthy teeth than supplementation with calcium alone.
The benefits of taking calcium supplements regularly.
Taking calcium supplements regularly can provide numerous benefits for oral health. The mineral calcium is essential for creating and maintaining healthy teeth and bones, helping reduce the risk of tooth decay, cavities, and even periodontal disease by keeping teeth strong and preventing damage. Calcium-fortified foods and beverages are available that can also help provide adequate nutrients for overall dental health. Additionally, regular intake of calcium supplements may help reduce the symptoms of xerostomia (dry mouth), which certain medical conditions or medication therapies can cause. While increasing calcium intake through dietary sources is ideal, supplements may be recommended by a healthcare provider if one’s diet lacks the necessary amount of this essential nutrient.
Dental Advice at Sutherland Dental, Sutherland NSW, Australia
A balanced diet with the recommended amount of calcium should suffice to keep your body and smile healthy. However, if you feel like you need an extra boost, speak to your dentist about whether supplements are necessary. Maintaining strong oral health habits such as brushing twice daily, flossing once daily, and visiting your dentist regularly are important no matter your age!
If you have any questions reach out to Sutherland Dental.